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Oral ulcers eat celery constipation drink honey

The weather was hot and the fire in the body burned up: mouth ulcers, constipation, bloating. all came along.

However, although they are all called “getting angry,” the method of extinguishing fire is different because of different reasons.

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hzh {display: none; }銆€銆€鍙h厰婧冪枴锛氬鍚冪豢璞嗗拰鑺硅彍銆侻r. Li has had a large ulcer in his mouth these days. He can’t eat it except for a porridge. It is painful.

In fact, oral ulcers like him, sore throat, may have eaten too much warm food, such as lychee, longan and so on.

Chinese medicine believes that oral ulcers are on the “heart fire”, eat less warm food, eat more cool foods, such as bitter gourd, mung beans, celery and so on.

銆€銆€Constipation bloating: less cold drinks, more honey.

The weather is too hot, Ms. Jiang will eat two or three popsicles every day. As a result, the food does not eat much, but she always has constipation and bloating, and she will take acne.

This is actually because the “stomach fire” caused by eating too many sweets is too strong.

At this time, you should eat more vegetables that eat cellulose, eat less sweets, especially sweet cold drinks.

Honey can moisturize the intestines, detoxify, and drink honey water properly.

In addition, it does not hinder the attempt to try honey blister: use Cassia with water and boil, simmer for 30 minutes, then dip into honey to soak.

銆€銆€Dizziness, bad breath: don’t get too tired.

Xiao Liu has a very strong temper recently, and he is angry when he is still moving. He usually has dizziness, bitter and bad breath, and two rib pains.

Bad breath is mainly caused by the fact that the food is too greasy, poorly digested, and eventually fermented in the stomach.

Chinese medicine believes that bad breath is a typical manifestation of “hepatic fire” too strong, so it is necessary to stay away from greasy, over-acid, fried food and pepper, lamb, seafood, fat and so on.

銆€銆€Spleen and stomach on fire: drink more lotus seed white fungus soup.

Every summer, the street food stalls are Mr. Wang’s 鈥渃anteen鈥? beer, skewers, and spicy dishes become 鈥渄inners鈥?

After a long time, I feel that I am weak, I feel dizzy and my stomach is not comfortable.

This is the typical spleen and stomach “get angry.”

To reduce the fire in the spleen and stomach, first of all, you should not overeating. The diet should pay attention to balance and lightness.

In fact, try not to eat too much before going to bed, not to eat irritating food, try to sleep before 11 o’clock in the evening.

Finally, drink plenty of water and drink at least 6 cups a day, about 1500 ml of water.

It is also helpful to drink more lotus seed soup with warm lungs and qi, plus the white fungus that nourishes the yin and lowers the fire.