14 massage methods for both health and cancer
Tumors, Chinese medicine believes that it is a stagnation of evil spirits, becoming a tangible mass, belonging to “accumulation” in ancient Chinese medicine books.
Its occurrence, development can be attributed to the qi deficiency, qi stagnation, blood stasis, phlegm, wet poly, heat toxic and other entanglements, and accumulated into a tangible mass.
Chinese medicine believes that this process is related to the dysfunction of the liver, spleen and kidney in the five internal organs. Among them, the liver is mainly ventilated, and the air is tempered. “All diseases are born in the air”, the air machine is smooth, the blood, blood, dampness and other evils areCan not be condensed; spleen is the source of qi and blood biochemistry, is the foundation of the day after tomorrow; kidney Tibetan essence, is the innate foundation, spleen and kidney constitute an important part of the body’s disease resistance ability (ie, righteousness);”The spleen and kidney function is normal, and the evil spirits such as blood, blood, dampness and poison can not invade the human body.”
Therefore, it is important to detect the function of liver, spleen and kidney in the daily maintenance process to prevent the occurrence and development of tumors.
After that, we introduce several kinds of exercise massage methods that can regulate liver and spleen and kidney, and are simple and easy to perform.
銆€銆€1, dental caries have a refreshing mind, Shengjin solid tooth kidney, spleen and stomach and other effects.
Specific method: Before getting up in the morning, first calm down and calm down for a while, the mouth is lightly closed, the upper and lower incisors are opposite each other 36 times, and then the cavities are 36 times.
銆€銆€2, the head has a smooth flow of supervision, reconcile yin and yang, hurricane pain, brain and hair care.
Specific method: two fingers and five fingers flexion, from the forehead to the apex of the forehead to push 40 to 50 times, such as comb hair; with a finger end from the forehead to the back of the neck, press 鎻?3 to 5 times; two fingers flex, use the fingertips evenlyGently slam the top of the head; grasp the hair with both hands and shake it up 3 to 5 times; put the thumb on the jade pillow with both hands, press the squat 20 to 30 times, then press the hurricane pool 3 to 5 times;Ten fingers crossed, the pillow bones, the two palms relatively hard to do a tight and loose movement 10 to 20 times.
銆€銆€3, Mingtian drum (1) first with the palm of the hand to make the auricle folded back and forth, and then press the ear hole, the index finger of both hands, the middle finger take turns to gently tap the lower part of the cusp below the wind pool for 20 to 30 times, you can fill the kidney yin, complement the real yuan(2) The palm of the hand is covered by the ear hole and suddenly lifted off, so that it can be opened and closed 10 to 20 times, which can refresh the brain and eliminate fatigue. (3) Insert the index finger into the ear hole 3 times, then pull it out suddenly, and then repeat 3Up to 5 times, you can clear the liver and stagnate the fire, and dissolve the stagnation and stagnation; (4) The two palms rub the contours of the ears for 20 to 30 times at the same time, and the forefinger flexes with the second knuckle with the second knuckle 20 to 30 times, which can dredge the meridians and reconcile.Viscera, prevent limb pain; (5) Both hands index finger face at the same time press the upper and lower auricles of the ear boat 10 to 20 times, then press the ear cavity 10 to 20 times, both hands thumb, index finger simultaneously pull downA pair of earlobes 20 to 30 times, and at the same time lift the ear wheel 20 to 30 times, you can dredge the meridians, reconcile the blood, kidney and brain.
銆€銆€4, the chest has a smooth ventilator, soothe the nerves to be shocked, Xuanfei Liqi, cough and phlegm.
The specific method: one hand into a virtual palm, five fingers open, use the palm to stun, the left and right hands alternately, each shot 10 times.
銆€銆€5, stirring the sea has the effect of Shengjin solid tooth kidney, clean the mouth, prevent indigestion and so on.
Specific method: the front part of the tongue is upturned against the outer edge of the upper gum, and then turned to the left upper molar, the lower left molar, the lower incisor, the right upper molar, and the lower right molar, so that the tongue is stirred around the gum for a total of 5 times.
銆€銆€6, drumsticks have the effect of helping digestion, spleen and stomach, and improve the immune function of the digestive tract.
Specific methods: first stir the sea mouth mouth to increase the liquid, gently close the teeth, use two sputum and tongue to do the mouthwash, 婕?more than 30 times.
At the time of mouthwash, the amount of fluid in the mouth gradually increased. When the mouth was full, the mouth slowly swallowed.
銆€銆€7, abdominal abdomen has the effect of strengthening the spleen and stomach.
Specific method: first remove the four fingers except the thumb with your right hand, press the middle part of the squat, do the direction of rotation 20 to 30 times, and then press the left hand for 20 to 30 times.
銆€銆€8, the umbilical wheel has the effect of warming and stagnation, and the effect of the essence and strength.
Method: Use the palm of your left hand to stick the umbilicus, the right hand press the back of the left hand, and both hands rotate clockwise to rotate 100 to 200 times.
銆€銆€9, Shugan bile has the effect of soothing liver and gallbladder, regulating qi, regulating and rushing.
Method: The left hand and the four fingers are close together. Press the left groin and the right hand kneads the abdomen clockwise 20 to 30 times.
銆€銆€10, rubbing less abdomen with liver and qi, tonifying kidney and essence.
Method: Two hands and small fish are closely attached to the sides of the navel to rub up and down in the direction of the groin, 30 to 40 times, to the degree of fever.
銆€銆€11, the stomach has the effect of solid and cultivated yuan, spleen and stomach, and strengthen the body.
Method: The right palm is attached to the abdomen to make a clockwise direction for 30 times, and then the left palm is attached to the abdomen to make a counterclockwise movement for 30 times, so that the operation is repeated five times.
銆€銆€12, waist power (1) first press the Shenshu point with both hands and heat, after a short period of time, force down to the tailbone, gently rubbing 50 to 100 times with both hands, can reconcile the blood, menstruationTongluo, Bushen Yijing; (2) Both hands akimbo, with the thumb face pressed tightly on the waist, do the rotation press 鎻?(to suit the acid swell), can warm the cold, adjust the organs; (3) with the right palm pressAt the corner of the door, do 20 to 30 times of up and down, you can replenish the kidney and strengthen the body.
銆€銆€13, the week has the effect of nourishing yin and reducing fire, tonifying kidney and strengthening waist.
Method: Shrink the anus, tighten the anus when inhaling, relax when exhaling, and receive one loose for 1 time, 50 times in a row.
銆€銆€14, wipe the spring has the effect of igniting the fire, yin and yang, Anyang Ningzhi, Huoxuetongluo and so on.
Method: Rub the right hand spring with your left hand, and rub the left spring with your right hand for 100 times each time; or press your thumb to the Yongquan point 20 to 30 times.
銆€銆€It is suggested that these massage methods can be selected one or two according to the specific situation of each person.
In addition, due to the reduced activity of some patients and increased social contact, there are often emotional and psychological problems such as excessive thinking and temperament. The long-term accumulation of these diseases will also affect the function of the viscera, leading to the occurrence of diseases (including tumors).
Therefore, on the basis of massage and massage during the period, you can cooperate with the maintenance of vitality (static work), exercise your own mind and breathing, thereby adjusting the physiology, dredging the meridians, smoothing the blood, coordinating the organs, and achieving the self-improvement of the spirit.