Four yoga tricks to relieve stress and relax

The huge pressure of life and work makes you breathless, so you can practice decompression and fitness yoga, without the constraints of machinery and space, you can easily relieve stress at home.

  1.

Side stretch effect: Slim, firm abdomen and waist, while being able to relax the back.

  2.

Boating effect: Tighten abdominal and thigh muscles and strengthen back strength.

  3.

The effect of bending back and forth: release the tension and pressure of the body, keep the spine soft and elastic.

Tighten the thighs, abdomen, waist and height.

Because this action promotes blood circulation, it is also good for skin and hair.

  4.

Bend fracture effect: firm the abdomen, waist, hips and thighs, relax the back and keep the spine soft.