How to Yoga Health Detox Health Yoga Tutorial
Ferris style: upright, feet and shoulder width.
When inhaling, the blood pressure is slowly raised above the head, the hands are crossed, the wrist is turned, and the palm is up.
When exhaling, the magnetic field drives the upper body to slowly bend down until the body is parallel to the ground.
Inhale again, slowly raise your hands, separate your hands when exhaling, and fall on the side of the body.
The wind blows the tree: erect, with your feet together, with your arms on your sides.
When inhaling, slowly raise your hands over your head, put your palms on top of your head, and lift your heels.
When exhaling, the upper body is bent from the waist and the height is on the right side.
Hold for a few seconds and close when inhaling.
Exhale to the left and inhale.
Rotating waist: erect, with feet apart, slightly smaller than shoulder width.
Inhale, arms raised above your head, hands crossed; turn your wrists, palms up.
Exhale, someone slowly bends down with the upper body until the body is parallel to the ground; both eyes look at both hands.
When inhaling, extend the end to the front, exhale, hands move the body to try to turn to the right, inhale and turn back, when you exhale, try to turn to the left.
Snake twisted: Prone on the ground, palms on the ground, flat on the floor above and below the chest.
Inhale, lift your body with both hands until the arms are fully extended.
Evenly breathe for a while.
Exhale, the head turns the body to the right and the eyes look at the left heel.
Evenly breathe for a few seconds.
Inhale and turn back, the exhalation head turns the body to the left and looks at the right heel.
People with better physical conditions can try to look at their backs.
Abdominal massage: bend the left knee and insert it into the ground.
When exhaling, turn your body to the right, put your chin on your shoulders, and look behind your eyes.
Inhale and turn back to restore your posture.
Exhale, bend your right knee and do the same exercise on the other side.
Duck form: King Kong sitting posture, inhaling, lifting the forefoot on the right leg and stepping on the ground.
With natural breathing, the feet move forward in turn.
Keep your back straight and lift your weight.