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Detailed 5 nut diet foods

Is the nut slimming effect super good?
Detailed 5 nut diet foods

Are nuts not a lot of oil?

Why is there a weight loss effect?

Yes, nuts really have the effect of losing weight, mainly to see how you mix with food. If you eat, nuts are definitely diet foods, because the fatty acids contained in nuts are unsaturated fatty acids, which are the body’s resistance to disease.Essential nutrients.

So, what are the five kinds of nut diet foods?

銆€銆€5 kinds of nut diet foods 1, peanuts and peanuts have a good effect of lowering cholesterol, laxative.

The protein content of peanuts is as high as 30%. The nutritional value can be replaced with animal food eggs, milk, lean meat, etc., and is easily absorbed by the body.

Peanut kernel is rich in trace amounts, lecithin, vitamin A, vitamin B, vitamin E and calcium, phosphorus, iron and other elements.

銆€銆€5 kinds of nut diet foods 2, the phospholipids in walnut walnuts increase the activity of cells, play an important role in maintaining the function of brain nerves, strengthening the precision of the skin, and enhancing hair growth.

It contains polyvalent unsaturated fatty acids that can lower plasma.

In addition, the calcium, magnesium, carotene and multivitamins contained in walnut kernels have a certain effect on habitual constipation.

銆€銆€5 kinds of nut diet food 3, almond almond polysaccharide fiber.

Scientific research suggests that cellulose helps lower blood cholesterol levels, and a handful of almonds contain the same amount of cellulose as an orange or apple.

As well as rich aunt oil, it can improve the smoothing effect of intestinal contents on the mucous membrane.

銆€銆€5 kinds of nut diet foods 4, cashew nuts are extremely rich in mineral content, of which zinc, magnesium, iron, copper are essential nutrients for the human body.

It is rich in oils, which can lax, moisturize and delay aging.

銆€銆€5 kinds of nut diet food 5, pistachio eat 28 grams of pistachios a day, about 49 or so, produced around 160 cards, do not have to worry about getting fat, you can also hold the weight.

This is because the feeling of fullness usually takes 20 minutes. Eating pistachios can extend the eating time by peeling the shell, which makes people feel full and satisfied, thus helping to reduce the amount of food and control the weight.