Black benefits of eating apples

1. Smarter apples are rich in zinc. Zinc is a component of many important enzymes in the human body and is an important element to promote growth and development, especially the elements that are not metabolizable to nucleic acids and proteins that are closely related to memory. Eating apples often can enhance memory.It has the effect of strengthening brain and nourishing.

  2. Prevent rickets Apples are rich in minerals and multivitamins.

Babies often eat apples to prevent rickets.

  3, blood-supply babies are prone to iron deficiency anemia, and iron must be absorbed in acidic conditions and in the presence of vitamin C, so eating apples has a better effect on iron deficiency anemia in infants.

  4, reduce diarrhea Apple can promote digestive health and reduce diarrhea.

  5. Prevent constipation Put the apples and carrots in the water and cook them together. When cooked, take the water with them. The baby’s stools will become soft and smooth again.

  6, the skin may be magnesium in apples, magnesium can make the skin rosy, shiny and elastic.

  7, clean the mouth If an apple is eaten in 15 minutes, the organic acids and fruit acids in the apple can kill the bacteria in the mouth, protect the teeth and prevent gingivitis.

  8, protect the heart of apple fiber, pectin, antioxidants, etc. can reduce bad debts in the body and increase good cholesterol content, so eating one or two apples a day is not easy to get heart disease.