Mop for fitness
Researchers who have re-engaged in Britain and the United States believe that housework can be a substitute for fitness.
If a housewife performs 30 minutes of moderate activities every day, 5 days a week, the amount of exercise can keep people healthy.
For example, doing housework is a good way to burn your aunt every day.
Experts from Harvard University and Stanford University in the United States have made special studies on the relationship between housework and health, and listed energy consumption tables for housework.
About 60 calories are consumed in 15 minutes for sweeping; about 190 calories in 1 hour for hand-washing; about 180 calories in 45 minutes for ironing; about 150 calories in 30 minutes for cleaning the windows; about 120 calories in 30 minutes with a vacuum cleanerTrace; dishwashing consumes about 45 calories in 15 minutes; cleaning up items consumes about 30 calories in 10 minutes.
Through bit by bit of housework, if you can consume 2,000 calories per week, death due to cardiovascular disease will inevitably be 75% lower than those who do not do housework, and their life span can be extended by 5 to 10 years.
Professor Zhang said that many foreigners like to do their own chores, wash some cars and replace their lawns.
However, it should be pointed out that the cumulative consumption of housework is not large, mainly to maintain the balance between people’s daily shift intake and consumption, so it is not enough to rely on housework to reduce weight.
There is still a process of transforming tedious single household chores into fitness activities.
Maybe labor such as sweeping the floor with waist and legs as the main force, you can sweep the floor while twisting the activity; when you are washing rice, you can use left and right hands in turn to drive the shoulders to swing.Swing your legs down and to the left and right; housework, mainly in a sitting position, can shake the pedals and shoulders rhythmically.
When shopping on the street and taking out garbage, try to use the opportunity of walking and going up and down the stairs to perform leg exercises.
In short, you can combine the specific situation to learn from your own design actions.
The reporter interviewed a full-time mother, Ms. Shen.
She said that she often went to the gym to exercise before giving birth, and now she has no time to take the child every day. She has to work part-time to cook rice and do the housework by herself.
Because it is a duplex house, you have to run up and down several times a day.
When you are free, you can go for a walk with your child or a stroller.
She feels that as long as the right amount of food is eaten daily, such an amount of activity can play a role in maintaining body shape.
If the housework is too heavy, it is not beneficial to the human spirit and physical strength.
Therefore, if you want to achieve the fitness effect of housework, you have to do it in a happy mood.
Foreign experts surveyed thousands of middle-aged and older women and found that women who can do two and a half hours of gardening work every week and women who like to take regular walks are physically energetic, less prone to gain weight, and have a lower heart rate when they are static than those who often fall intoWomen’s physical health during heavy housework.
Housework should be done happily, that is, to be carried out in an orderly and undistorted manner.
In addition to drilling and cooking in the kitchen, cleaning the room, housekeeping flowers, and packing books, you can also adjust your mood.
It’s also a good idea to play some light music while doing housework.
In this way, an average of one hour of household chores per day can also perform the role of fitness.