After eating jujube with 10 minutes, jujube nucleus can solve Qiuzao

It’s time for the jujube to mature. Jujubes with the functions of tonifying qi and nourishing blood and soothing the nerves are placed on the dining table as regular customers.

However, when friends eat jujube, they immediately spit out the jujube kernels after eating jujube meat, and some friends simply purchase seedless jujube directly.

This method of eating just played the tonic function of jujube meat, but also used the “shengjin” function of jujube kernels.

  Eating three dates a day is not obvious for life. As early as more than 400 years ago, Li Shizhen advocated a health method that “contains jujube nucleus to make mouth fluids and swallows better”.

Practice has shown that the jujube nucleus contained in the mouth after eating jujube has the effect of promoting saliva secretion.

Modern research shows that saliva contains a variety of enzymes, which have the function of helping digestion and enhancing the body’s immunity.

Swallowing pharyngeal fluid is a wellness method admired by health care dynasties in the past. Persevering in practice can alleviate symptoms such as dry mouth, thirst, dry skin, constipation, and maintain the effect of beauty.

For elderly friends with weak spleen and stomach, it can moisturize and promote digestion.

  With the advent of autumn, people are susceptible to autumn dryness infections, showing symptoms of dryness such as dry mouth, constipation, and nose bleeding. Adhering to the method of swallowing throat fluids to alleviate the various problems caused by autumn dryness.

  Therefore, after eating the jujube meat, don’t rush to spit the nucleus, hold the jujube nucleus in your mouth for 10-15 minutes, and keep turning it with the tip of your tongue. When the fluid in the mouth is available, swallow slowly, and then repeat the above action.Do not add jujube kernels to swallow.

Children and people with swallowing dysfunction should not use this method.

There is a saying in the folk that “jujube benefits the spleen and damages the teeth.” The higher the sugar content of dates, it is not conducive to the health of the teeth. Therefore, patients with dental caries should not suffer from jujube nucleus, or even healthy people.Rinse your mouth promptly, and brush your teeth when convenient.