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10 face-lifting and fat-free healthy foods

The excess meat grows on the body, you can cover it with clothes, but if the excess meat grows on the body, there is nowhere to hide.

In addition to a variety of face-lifting techniques, you can achieve a thin face through diet.

The following small series will recommend ten kinds of fat-reducing and thin-faced diet foods for you, and teach you what to eat.

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銆€銆€2, celery and the above food, celery has a rich nutritional value and promote oral activity, it is indeed used as a food, or simply raw, are very delicious and healthy diet!

銆€銆€3, carrots nutritious carrots are believed to be something that many people don’t like when they were young. In fact, drink a cup of freshly squeezed honey carrot juice every morning, beauty and beauty, but also face-lift!

銆€銆€4, natto is easy to preserve natto is one of the necessities of Japanese breakfast.

Although many young people do not like the taste of natto, natto rich in potassium is a good face-lifting food.

銆€銆€Fruits 1, grapefruit acid can increase the digestive juice, thereby promoting digestion.

The body is rich in vitamin C, which can eliminate fatigue and beautify the skin.

銆€銆€2, tomato contains lycopene, dietary fiber and pectin ingredients, can reduce transfer absorption, promote gastrointestinal motility, and have a face-lift effect.

銆€銆€3, pineapple contains proteolytic enzymes, which can help meat digestion.

However, eating on an empty stomach can easily cause stomach wall injury and should be eaten after a meal.

銆€銆€4, lemon citric acid is an inevitable part of the substance to promote the transformation of metabolic processes, and has the function of eliminating fatigue.

The vitamin C content of lemon is also well known, and the eyebrows usually use it to beautify the skin, so that its function of promoting gastrointestinal motility is also quite outstanding.

銆€銆€Others 1. Dried fish such as dried fish or larvae contain high-quality potassium slag. Therefore, no matter whether it is steamed, boiled, fried or made with small fish, it has a good and nutritious effect.!
銆€銆€2, dried persimmon can be used as a snack, or as a cooking ingredient, dry and moderately soft, so that dried persimmon is also a healthy food that has both nutritional value and oral activity.