Women’s anti-aging 16 “big things” must be done before the age of 30
A 30-year-old woman will not be able to start anti-aging anymore.
Don’t be afraid of trouble now. When you are 36 years old, you will miss your youth, and you will regret it. Then you regret that it was too late to realize that you were going to take care of it.
I will tell you 16 “big things” right away, so that you can effectively fight aging.
Remember: To be a “big thing” to complete, your youth will last forever!
Calcium supplementation: Experts have confirmed that after 28 years of age, the calcium in the body is 0.
The speed of 5% is reduced.
During this period, women should consume at least 1000 mg of calcium per day; if they are pregnant or breast-feeding, they should be added to 15
銆€銆€What are the foods containing calcium?
銆€銆€Milk, kelp and dried shrimps, soy products, animal bones, vegetables, calcium supplements.
銆€銆€Friendly reminder: Strictly follow the doctor’s advice when taking it, so as not to overdo it, but it will have adverse effects on the body.
Some multivitamins and calcium supplements, because the vitamin itself can synergize with calcium, compared to the simple calcium supplementation, the benefits are greater after taking.
Replenishing cellulose: Women often have constipation and obesity during this period.
Cellulose can save women from worries, it is effective in laxative, detoxification, blood fat reduction, and prevention of obesity.
銆€銆€The cellulose content of common foods is as follows: Wheat bran: 31% Cereal: 4-10%, arranged in order from wheat grain, barley, corn, soba noodles, glutinous rice noodles, glutinous rice, black rice.
銆€銆€Oatmeal: 8-9%; oatmeal: 5-6% Potato, sweet potato and other potatoes have a cellulose content of about 3%.
銆€銆€璞嗙被锛?-15%锛屼粠澶氬埌灏戞帓鍒椾负榛勮眴銆侀潚璞嗐€佽殨璞嗐€佽姼璞嗐€佽睂璞嗐€侀粦璞嗐€佺孩灏忚眴銆佺豢璞嗐€€銆€钄彍绫伙細绗嬬被鐨勫惈閲忔渶楂橈紝绗嬪共鐨勭氦缁寸礌鍚噺杈惧埌30-40%, peppers over 40%.
銆€銆€Fungi (dry): The highest content of cellulose, pine mushrooms close to 50%, more than 30% of the order according to the most: the hair, mushrooms, white fungus, fungus.
銆€銆€Nuts: Black sesame, pine nuts and almonds contain more than 10%; white sesame seeds, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds, and peanut kernels contain less than 10%.
銆€銆€Fruit: The dried red fruit has the highest content, close to 50%, followed by mulberry, cherry, jujube, black dates, jujube, jujube, pomegranate, apple and pear.
Folic acid supplementation: pregnancy, childbirth, will make women lack of nutrition, folic acid is a member of the B group of vitamins, one of the substances necessary for the growth and division of human cells, can alleviate nutritional deficiencies.
銆€銆€Five types of foods rich in folic acid: green vegetables: lettuce, spinach, tomatoes, carrots, greens, asparagus, broccoli, rape, cabbage, lentils, pods, peas, mushrooms, etc.
銆€銆€Fresh fruits: oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberry, jellyfish, jujube, hawthorn, pomegranate, grapes, kiwi, strawberries, pears, etc.
銆€銆€Animal food: animal liver, kidney, poultry and eggs, such as pork liver, chicken, beef, lamb and so on.
銆€銆€Beans, nuts: food soybeans, soy products, walnuts, cashews, chestnuts, almonds, pine nuts and so on.
銆€銆€Cereals: barley, rice bran, wheat germ, brown rice, etc.
Wear safety protection while driving: The role at work is becoming more and more important, but be sure to wear a seat belt when driving and riding a car. Do not use your mobile phone while driving. These can keep you away from accidents and protect your youth.
Building a quality sex life: Sex is a first-rate age-reducing agent that relieves stress and relaxes.
Don’t treat work as everything. The more orgasm you get in a year, the younger you are.
Increased safe life between husband and wife to 116 will make your true age younger.
6 years old.
Eat breakfast every day: It can effectively promote metabolism, keep blood vessels and immune system young, it preferably includes cereals, fruits, dairy products.銆€銆€The best choice for a beautiful woman’s breakfast is recommended: a cup of soy milk (yogurt) + two slices of whole wheat bread + eggs + carrots (other fruits).
This is just an example, it is not absolute, it can be added according to your own needs, but it is best to keep the daily breakfast: 1 serving of beans (milk) +1 grains of cereals +1 eggs +1 serving of vegetables and fruits.
Diet: 4 servings of fruit per day, 5 servings of vegetables, and twice a week.
Go back to the omnivores and continue to consolidate the immune base you laid when you were 20 years old.
Raising a dog: The owner of the dog who walks with it has low blood pressure, low cholesterol, good mental state, and always maintains youthful intake.
Sleeping on time every night: The best sleep is to sleep regularly for 7-8 hours a day.
銆€銆€Usually, sleep usually has 3 postures, supine, side and prone.
For women, the best sleeping position is to lie to the right.
At present, there are not many women lying on their backs, because this posture is easy to press the chest and affect breathing.
For developing adolescent women, this posture will affect chest contours and breast development, so try to avoid it.
銆€銆€Sleeping on the back does not seem to affect the various organs of the body. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be forward anterior flexion, but studies have found that most of the posterior uterus is related to the supine position.
銆€銆€The uterus can be placed in the forward anterior flexion, depending on the uterine ligament, and the posterior uterus is turned to the humerus concave, especially the uterus that is bent back, so that the entire uterus is lying in the humeral recess, and the humerus concave is blocked tightly, andCompression of the anterior tibial nerve tissue is prone to backache and discomfort such as lower abdomen bulge.
Before menstruation, the soft tissue in front of the uterus and the tibia is congested and edematous, which is more likely to increase the pressure on the nerve tissue in the posterior uterus and aggravate the symptoms.
Taking time to do aerobic exercise can increase the vitality of the heart and lungs: exercise one hour a day or exercise in a short period of time, and consume at least 3,500 calories per week.
Exercise to enhance strength and flexibility: such as training rally, yoga, these training can maintain bone density and prevent bone aging.
Don’t rush to get up: After waking up in the morning, stretch out and let the spine have a “wake up” time, which can avoid low back pain and maintain a good posture.
Maintain a stable ideal weight: After birth, your weight is no longer proportional to your 20s, and now you need slow and long-lasting weight loss.
Force yourself to exercise after dinner: 15 minutes to find a job to clean up the kitchen.
This is another simple and effective way to maintain weight stability.
Don’t sit for a long time: It is said that sedentary sitting will sag a large PP, which is not good for the heart and blood vessels.
Take Vc and Ve: Add more than 1200 mg of vitamin C per day, 400 IU of vitamin E.
These are the two most important antioxidants that can reduce harmful deposits on the walls of blood vessels.