[Can pumpkin be eaten with sweet potatoes]_ eating method _ taboo
Pumpkin and sweet potatoes can be eaten together. These two foods do not cause the same problem. The more common is pumpkin sweet potato porridge, which has a good health effect. It can play a certain effect in preventing diseases and preventing digestion. UsuallyWhen eating pumpkin, you should also understand some dietary taboos. For example, it is best not to eat pumpkin with spinach, and it is best not to eat with lamb.
Can pumpkin be eaten with sweet potatoes?
Pumpkin and sweet potatoes can be eaten together. They have the functions of tonifying qi, relieving inflammation and analgesics, detoxifying and killing insects. Sweet potatoes are rich in starch fiber, carotene, vitamin A, potassium, iron, calcium and other trace elements, and have high nutritional value.
It is okay to eat them together, but not overdose.
Pumpkin can’t be eaten with anything. 1. Pumpkin plus spinach Pumpkin is rich in vitamin C decomposing enzymes. This vitamin C decomposing enzyme will destroy vitamin C in spinach, and the nutritional value of these two pumpkins will decrease.
2. Pumpkin and crab are stagnation-prone foods. If they are not cooked, they will cause bloating. If they are eaten together, they will cause flatulence, abdominal pain, and spitting water.
3. Pumpkin plus mutton Pumpkin and mutton are hot things. Eating these two together may cause bloating, constipation and so on.
People with infectious diseases and fever symptoms should not eat to prevent the disease from worsening.
4, pumpkin and vinegar pumpkin contains a lot of nutrients, when eating pumpkin and vinegar, acetic acid will destroy the nutritional elements in pumpkin, reducing nutritional value.
5, pumpkin and scallops scallops are rich in high-quality protein, unsaturated fatty acids and DHA, vitamin A, vitamin D, etc., have tonic, liver, promote milk production and other effects, but eating with pumpkin will be bad for your health.
6, pumpkin plus red dates and red dates contain vitamin C, sweet and warm, easy to digest indigestion, and pumpkin is warm, while the same food is destroyed by vitamin C, will increase indigestion and other symptoms.