Did you choose the right cold food?
In cold weather, in addition to properly adding clothing, people also need to choose some foods that contain multiple higher foods, which will also help to strengthen their physique and resist cold.
Foods with these functions are: mutton high protein, low cholesterol food, its sweetness, warmth, accumulation, regular food in winter, nourishing qi, appetizing and strengthening, lungs and qi, expectorants, asthma, kidney and strong yang, especiallyIt is suitable for patients with tuberculosis, anemia, postpartum qi and blood deficiency, and deficiency syndrome.
Goat’s milk is sweet, warm, and moisturizing, and is rich in nutrients. Goat’s milk is rich in protein, trace, calcium, phosphorus and other minerals.
And the aunt in the goat’s milk is small and easily absorbed by the body.
Drinking goat’s milk for children is more conducive to bone growth and development.
According to related information, goat milk is also a natural antibiotic, often accompanied by it can increase the body’s resistance.
Dog meat is warm and sweet, can calm the five internal organs, warm the waist and knees, strengthen the kidneys, spleen and stomach, and produce high yields. It has good warmth and cold protection effects on low back pain, cold feet, and weak body. If you have dry mouth or thirst after eating, you canServe rice soup.
People with yin deficiency and internal heat, sputum, and fire should not eat more.
The beef has a sweet taste, has the effect of nourishing the stomach and spleen, nourishing qi and blood, nourishing the kidney and aphrodisiac, and strengthening the bones and bones. It is especially suitable for weak spleen and stomach, diarrhea and diarrhea, and those who are frigid and chills have better winter food.
Rabbit meat has a sweet flavour, is cool, can replenish qi, cool blood and detoxify.
It is a high-protein, low-faecal food, and has lower plasma levels than all meat.
Suitable for high blood pressure, hypertension and other patients, it is also an ideal food for middle-aged and elderly people in winter.
Shrimp, shrimp skin is warm and sweet, has the effect of nourishing kidney and yang, and is suitable for those who suffer from chills and body deficiency caused by weakness of kidney yang in winter.
Chestnut chestnuts have high sugar content, and there are too many trace enzymes, which have a good cold protection effect.
Take 15 chestnuts, peel the husks and cook rice porridge to supplement kidney cold and kidney deficiency, and waist and knee weakness, which can increase the energy required by the body and enhance the ability to protect against cold.
Leek contains a large amount of vitamins A, B, C and calcium, phosphorus, iron and other nutrients, and is a good supplement.
Chopped and cooked with porridge can help warm the sun and fill in the menstruation.
Those with cold qi and cold waist and knees have better edible effects.
In addition, garlic, ginger, shallots, carrots, walnuts, jujube and other foods, as well as some irritating foods such as peppers, coffee, etc., also have better effects against wind and cold.