Autumn nourishing stomach and stewed bamboo shoots
Duck is the best table food for the table, and it is also an excellent food for people. Traditional Chinese medicine believes that duck meat is cold. Duck is the best table food for the table, and it is also an excellent food for people.Health ingredients.
Today, God of Food teaches everyone to stew a bowl of delicious autumn health soup with duck meat.
Ingredients for dried yam and duck soup: half of duck, 100 grams of dried bamboo shoots, 200 grams of yam, ginger, medlar amount, rice wine, water, and salt amount Practice: 1. Soak the dried bamboo shoots overnight with water, remove salt and washAfter cleaning, cut into strips, boil boiling water in the pot, dry the bamboo shoots into boiling water, blanch and remove them for cooling; 2. Wash the old duck, remove the remaining feathers and treat the clean pores, and chop the old duck into pieces.After cleaning, put in boiling water and fly water, remove and drain for later use; 3, dry the treated bamboo shoots, add 5 or 6 slices of ginger, 2 spoons of rice wine, stew in water for 2-3 hours, the duck needsCook more for a while, it is not easy to rot. 4. Wash and peel the yam, cut it with a hob and cut it into the duck soup. Sprinkle with a handful of wolfberry and continue to simmer for 20-30 minutes. Season with an appropriate amount of saltEnjoy it.
First, the duck is nourishing the stomach, nourishing the kidney, coughing and reducing phlegm, and the duck most suitable for tonic soup in autumn is one of the common poultry. The nutritional value of duck is similar to that of chicken, but the trace content is usually greater than that of chicken, and the taste is different from chicken.
Chinese medicine believes that duck meat is cold, sweet, salty, returning to the spleen, stomach, lungs, and kidneys, which can tonic tonic, nourish the internal organs of the five internal organs, clear the torture of heat, nourish blood, nourish the stomach, and relieve cough., Clearing heat and strengthening the spleen, has a good nourishing and improving effect on physical weakness, post-ill health, malnutrition edema and so on.
Those who have heat in their bodies are suitable for eating duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.
When it comes to ducks, the Chinese will naturally think of Beijing roast duck and the feeling that the mouth is full of oil.
Duck meat contains higher impurities, but in terms of fatty acid ratio, the fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids. The content of saturated fatty acids is significantly less than that of pork and mutton. Some studies have shown that duck meatThe trace impurities in fat or lard, the proportion of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids are close to the ideal value, and its chemical composition is similar to olive oil, which has the effect of reducing cholesterol.
Therefore, eat duck meat in an appropriate amount, and the adults contained in it will not affect the health of the body.
Second, how to buy fresh duck meat?
Nowadays, the method of slaughtering ducks has been abandoned by most families and replaced with fresh duck meat that has been slaughtered in the supermarket. However, sometimes when the duck meat is left for too long, it will produce various quality and even health problems.How can I buy fresh duck meat?
“One look” at the slaughtering edge: If it is a live duck slaughtered, because the duck is struggling, the edge will not be very flat. If the edge is a sloped curve and there is no blood infiltrating the duck, it means that the duck died after the diseaseThe second eye: “full look” eyeballs: full eyeballs, bright eyes, this is an important sign of fresh duck meat, and the eyes of fresh duck meat are still full or half open; “three look” duck eyes: freshThe duck’s bones are elastic, and can quickly rebound with finger pressure, and the surface is full and shiny; “Four Looks” duck skin: the aunt on the duck is pale yellow, if it is not fresh, the yellow of the duck will be yellowLightened and sticky; “Five Looks” duck ass: Fresh duck ass looks clean, but if it is sick, it is a little green.