Hula hoop can thin waist? How to use hula hoop to lose weight correctly
Hula hoops have always been very popular, and children and young women have seen them playing hula hoops.
Some young women are mainly thin waists by hula hoops, can hula hoops thin waist?
Many people want to know about this problem. To achieve the effect of thin waist through the hula hoop, you need to master the correct method.
銆€銆€Hula Hoop Weight Loss Principle 1. Exercise deep muscles and train lean body. When we turn the hula hoop, we use the big pectoral muscle as the center to drive the back muscles and abdominal muscles, and make full use of the surrounding deep muscles.
In particular, the special hula hoop for weight loss exercises can be rotated at a high speed, and the load on the body can be increased, but it can be exchanged for a good weight loss effect.
At the same time, it can also improve metabolism, and improve the body from easy to fat to easy to thin.
銆€銆€2, the magical effect of massage while rotating the hula hoop, is also a massage method for waist and abdomen, can stimulate the body’s activities, solve constipation problems.
銆€銆€3, adjust the loose pelvis even if the basic swaying waist movement, you can also exercise to support the pelvic waist muscles, change the hula hoop, you can adjust the deformed pelvis, while exercising abdominal muscles and muscles.
Keep practicing every day and you will have a tight upper body.
銆€銆€4, 10 minutes can consume a maximum of 100kcal displacement of aerobic exercise while rotating the hula hoop, while maintaining a smooth breathing, can consume 100 calories per 10 minutes, for more than 20 minutes, for a slight burning and very good results.
銆€銆€There is a misunderstanding in hula hoop weight loss. Many girls think that the heavier the hula hoop, the better the weight loss effect.
This is not correct.
The overweight hula hoop needs a lot of effort to pick it up at the beginning of the rotation.
And this is a long-lasting exercise, the overgrown belly, the impact of the back organs, damage to the body.
銆€銆€The correct way to change the hula hoop to lose weight Method 1: Exercise three times a week, each exercise for at least 30 minutes, the intensity of the hula hoop is not great, so to achieve the effect of weight loss, it is necessary to extend the exercise time.
In fact, the aerobic exercise will only begin to burn the aunt in the body after half an hour, and the first ten minutes are basically just warming up.
Therefore, it is recommended to turn the hula hoop for at least 30 minutes, heart rate up to 130 times, exercise three times a week, in order to burn the internal unhindered, consume calories.
銆€銆€Method 2: Choose a hula hoop with moderate weight. Some MM thinks that the heavier the hula hoop exercise, the better the weight loss effect, because it requires more power to get rid of more aunts.
In fact, this idea is wrong.
If your body is poor, your body size is small, and you choose a heavier hula hoop, you will have to work hard when you start to turn. For you, this is a kind of exercise.
However, if the exercise time is not long enough, such short-term short-term exercise is just an anaerobic exercise. In addition to making you feel sore, there is almost no weight loss.
Moreover, when the heavy hula hoop is turned, the top abdomen and the force of the tail organs penetrate, which may damage these parts.
Therefore, choose a hula hoop with a moderate weight.
銆€銆€Method 3: According to the actual situation, choose to turn hula hoop to lose weight. Not everyone is suitable for turning hula hoop to lose weight.
Because the hula hoop is mainly for the waist, and the time required for exercise is relatively long, it is recommended that those with lumbar muscle strain, spinal injuries, osteoporosis patients and the elderly should not turn, so as not to sprain.
At the same time, although the intensity of the hula hoop is not great, it is necessary to do some preparatory exercises, such as squeezing exercise, to avoid ligaments and avoid sprains during exercise.