[Can you lose weight by eating less?]_ Eat less_Slimming_Can you
In life, many people think that eating less can achieve the effect of weight loss. In fact, for weight loss, the amount of diet does not necessarily have the purpose of weight loss, but also pay attention to nutritional matching, blindly eat onlyCauses malnutrition.
1. Eat less ≠ less in the transplanted body. Many people say that I obviously eat very little. Why do I keep getting fat?
Eat less and don’t lose weight. In addition to the metabolic reason, there is another important reason that you are not really eating less.
The key to eating less is not the amount of food, but the amount of subdivision.
For example, if you like to eat chocolate, or even take a small bite, the performance will be higher than if you eat a large bowl of vegetables.
Generally speaking, the average person needs to convert about 1400-1500 kcal per day.
(If you don’t exercise very much, you need to accumulate some.) 2. Learn to give each meal reasonably to three meals. Many people know that they need breakfast to lose weight.
There are also many people who think that eating more breakfast doesn’t matter.
For example, the MM in this article is to put a day’s transformation into breakfast and eat it.
Eat less at noon and not at night.
In fact, in the long run, it is very bad for the stomach.
If gastric cancer is left empty for a long time, it is easy to get hungry.
(Our stomach is always squirming. It’s not because you eat broken food for breakfast, it will rest at noon or at night.
If you move fast on a fasting basis, you will rub out all kinds of stomach problems.) The smart way to eat is to divide the 1,400 kcal scale into three meals.
3. Learn to calculate the volume of food. Go online to check the changes in the food you eat. Record it. At least you must distinguish between high-content foods and low-content foods.
The staple food is relatively high, but it is unhealthy to refuse to eat the staple food because the staple food is full and a variety of mineral vitamins.
It’s enough to eat about 250 grams (a little more than a bowl) a day, you can try to change the alternative.
Such as oatmeal, corn, coarse rice and coarsely ground cereals.