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Although eating less and moving is the best way to lose weight, if you understand the effect and mix of food, there is not much problem if you eat more. Of course, if you can control your appetite, it is best.On the basis of eating less, you can lose a lot of weight. Summer is coming, and it’s too late to lose weight!

銆€銆€DIY slimming soup a required material: prepare for Alisma three money, Codonopsis five money, Huaishan four money, Hawthorn two money, car front three money (to be wrapped with cloth), lean meat eight two (do not bringFatty oil).

銆€銆€How to make: Cook all the ingredients in three bowls of water for two to three hours. After the water is rolled, continue to cook with a small fire.

After stewing, eat it in the middle of the meal, and the meat can be eaten to fill the stomach.

銆€銆€Note: This slimming soup should be drunk at noon, but you can still maintain a normal diet in the morning and evening, but you should never eat too greasy things. You have to lose weight in peacetime. Other things like starch, such as rice, noodles, steamed buns andBread, try to eat less, will also have an effect on weight loss.

銆€銆€DIY slimming soup 2 required materials: prepare water celery four two, squid one, yam three money, fragrant sand kernel five money, fragrant with five money, 鏋?chess three money (this can be bought at the pharmacy).

銆€銆€How to make it: First, crush the squid, then add it and other ingredients to the pot and add water until the material is full. Stew for two more hours.

銆€銆€Note: You can use this slimming soup as a Chinese food or dinner, and this slimming soup has a good effect on reducing the beer belly of the boys and the excess meat of the girl’s abdomen.

銆€銆€DIY slimming soup three preparation materials: a pair of chicken breasts, bamboo shoots 1 kg, 铔よ湂12 two, ginseng must be 25 grams of bamboo production method: first burn the chicken bones, then clean the blood and oilThen put the ginseng whiskers, bamboo shoots and chicken bones into the pot, and then cook until the water is open. Finally, add the oysters, and then open the mouth, you can.

銆€銆€Note: This is called Shunqi Tang, also known as slimming soup, which can make good oil excretion, and help the body’s blood circulation to become better. If you drink this soup for a long time, you will find that fat and adults are smooth.Dispelled through metabolism.