Early spring health care, warm limbs
The year is in spring, and the early spring has an extraordinary meaning for health.
In this season of recovery, we should lay the foundation for our own body and meet the gradual challenges.
How to maintain health in the spring to achieve the purpose of disease prevention and fitness?
Experts said that “spring and summer Yangyang, autumn and winter nourish Yin”, spring yang rise, health should be based on liver.
銆€銆€Nourishing the liver and regulating the emotions and arranging the qi and liver The liver has the function of regulating blood and blood, helping the spleen and stomach to digest food, absorbing nutrients, and regulating the emotions and smoothing the air.
The deputy director of the Department of Internal Medicine of Dalian Traditional Chinese Medicine Hospital, the original director of the Department of Health, the introduction of the law in spring, will be a good foundation for the health and safety of the whole year.
銆€銆€The original physician introduced that emotional health is the top priority of health care, and the liver is angry in the main mood, so angry and angry can easily lead to liver stasis and blood stasis.
Being comfortable and optimistic will make people healthy. Therefore, in the early spring, you should pay attention to re-emphasizing, listening to jokes, watching comedies, keeping your emotions open, and letting this year have a good beginning and keeping up with the trend.
銆€銆€Preventing disease, keeping warm and timely diagnosis and treatment of spring is the best season to purify and nourish the body, and it is also the season when old diseases are easy to develop.
At this time, the climate turned from cold to warm, everything recovered, and viruses and bacteria were active at the same time. Some infectious diseases began to spread quietly at the same time.
During this period, the climate is dry, and the climate with less wind and rain makes the human nasal mucosa over-dried. The capillaries in the nasal cavity are prone to rupture and bleeding, which directly affects the body’s disease resistance and easily leads to various diseases.
銆€銆€In spring maintenance, it is necessary to prevent diseases and chronic diseases such as bronchitis, pharyngitis, pneumonia, hypertension, cardiovascular diseases, especially the occurrence of influenza and colds.
The original physician introduced that in March, due to the arrival of spring, the temperature is prone to abnormal repetition. If you pay attention to it, you will have a cold and affect your health.
Once you have a cold, you should seek medical treatment in time. If you do not treat it in time, you can induce pneumonia, bronchitis, etc., and even viral myocarditis, so you should not underestimate the flu.
Attention should be paid to the timely increase or decrease of clothes according to changes in climate, and the immunity can be enhanced through diet and exercise to prevent the occurrence of these diseases.
銆€銆€Resolving the law of life and raising the yang slogan, the spring is lacking in autumn, many people in the spring will feel embarrassed and can not afford the spirit.
Although the spring sleepy is not a disease, it will also affect people’s work and study. For example, students who are under pressure to study, white-collar workers caused by work, need to consume concentrated drivers.
銆€銆€The original physician introduced that the spring sleep is a temporary physiological phenomenon caused by the natural climate and high temperature rise, which can replace the spring sleep by self-regulation.
In the daily life, we must pay attention to ensure a certain amount of sleep time. Before 11:00 pm, we should prepare for rest. Sufficient sleep can help eliminate fatigue.
Under normal circumstances, adults can sleep for about 8 hours a day, not too much, and it is not easy to reduce.
銆€銆€Rehabilitation diet, less acid and strengthen exercise “When the spring, the taste should be reduced acid and sweet, to raise temper”, spring should pay attention to eat more alkaline foods, neutralize acidic substances in the body, eliminate fatigue.
Do not eat cold, greasy, sticky food, not to drink too much.
It is best to eat more fresh vegetables and fruits with high vitamin content every day, such as cabbage, rapeseed, bell pepper, tomato, carrot, cabbage, cauliflower, citrus, apple and so on.
Ingest enough protein and potassium-containing foods such as fish, meat, chicken, low-fat dairy products, beans, kelp, seaweed, and melon seeds.
In addition, the fragrant foods such as scallions, coriander and peanuts are very suitable for eating in the spring, because they can promote yang hair growth and adapt to the natural laws of spring.
銆€銆€When the earth springs back, the time for the recovery of all things should go out of the outdoor activities and carry out some moderate exercise programs, which can effectively improve the physiological functions, enhance the body’s respiratory metabolism, accelerate the circulation of the body, and increase the oxygen supply of the brain.
If you walk slowly in the morning, do exercises, run, and play Tai Chi is very beneficial to cheering up.