Drink loofah tea soup to relieve gout
More and more people are now suffering from the painful wind.
Gout stems from problems in the metabolism of sputum in the body, resulting in excessive production of uric acid.
銆€銆€When uric acid is not completely discharged, too much urate deposits in the blood and tissues, especially the joints (the largest joint of the big toe in the foot, followed by the joint joint, the back of the foot, the knee joint, and even the whole body in the joint), causing swelling and pain.
The relationship between gout and physical fitness and diet is very serious.
銆€銆€Since the sputum is partly derived from food, it is also necessary to cooperate with a low-lying diet by promoting uric acid excretion and inhibiting uric acid formation.
銆€銆€The dietary principles of gout patients include: controlling weight, avoiding excessive weight; avoiding overeating; properly supplementing vitamin E; eating more alkaline foods, especially vegetable juices, salt-free tomato juice; adding a lot of water to promote uric acid excretion,Prevent kidney stones.
銆€銆€Xiao Bian introduced a diet recipe, which also has a certain relief effect on gout.
銆€銆€Prepare 150 grams of loofah, 5 grams of green tea or tea bag, 1 onion, and salt.
Peel the loofah, cut into 1 cm thick slices; wash the onion, cut into sections; put the appropriate amount of water in the pot, first add loofah, onion and salt, wait until the loofah is soft, add green tea and soak in the taste.
銆€銆€This side has the effect of clearing away heat and detoxifying, phlegm and collaterals, and diuresis. It should not be entered on an empty stomach or after a meal. Patients with anemia and menstruating women should drink carefully.
銆€銆€Modern nutrition, pharmacological research shows that loofah is rich in nutrients, contains a lot of vitamins, minerals, plant mucus, xylose and other substances, and has anti-inflammatory, analgesic, diuretic effects.
The main ingredients of green tea are tea polyphenols, caffeine, lipopolysaccharide, theanine, etc., which have the functions of refreshing and clearing the heart, clearing away heat, eliminating phlegm, eliminating greasy weight loss, clearing heart and removing troubles.
Caffeine can stimulate the kidneys, promote the rapid excretion of urine, increase the filtration rate of the kidneys, and reduce the retention of harmful substances.
銆€銆€Therefore, loofah tea soup has the effect of accelerating the discharge of uric acid and avoiding the formation of uric acid, and can be used as an auxiliary medicated diet for gout patients.