3 big health laws make you easy to winter
A good way to maintain health is to propose that you should eat more hot porridge in winter.
For example, the folks have the habit of eating red bean porridge in the winter solstice and eating “raha porridge” on the eighth day of the twelfth lunar month. Eating such porridge often increases the conversion and nutrition functions.
In addition, in addition to the regular consumption of wheat porridge to nourish the heart, the sesame porridge of Yinjing Yangyin, the radish porridge of digestion and phlegm, the walnut porridge of nourishing Yin and solid, the porridge of spleen and stomach, the qi and nourishing yinJujube porridge and so on.
銆€銆€When supplementing the road to make up for the winter, in order to make the stomach and stomach have an adaptation process, it is best to do the introduction first, which means to play the foundation.
Usually, you can replace the beef stew red dates, peanut kernels and brown sugar, and also cook some ginger jujube beef soup to eat, you can adjust the function of the spleen and stomach.
銆€銆€It’s cold and ventilated in winter and it’s cold in the winter. Some people like to close the doors and windows or go to sleep. This is a very bad habit.
In addition to opening the doors and windows during the day, let the air convection, and at night, open a small window to ventilate.
Human cells secrete high concentrations of cyclic adenosine monophosphate during the day, which can enhance cell function; at night, it secretes a high concentration of cyclic guanosine monophosphate, which has the effect of attenuating and inhibiting cell function.
In the middle of the night, the body’s resistance is declining. For the weak, the sick person should strengthen the supervision, observe the breathing, and whether the pulse is normal, so as to take timely measures to treat.