1 glass of red wine = 1 bowl of rice?
A 250 ml of red wine or beer is about the same as a bowl of white rice, about 240 calories.
銆€銆€However, the so-called drinking of red wine varies with gender, age, constitution, personal body absorption rate and the ability of the liver to break down alcohol.
銆€銆€Drinking red wine also grows fat: 1 cup of red wine = 1 bowl of rice Now many people know that beer will drink more beer, so they turn red wine.
Although red wine has been recognized as a healthy food, too much excess will also increase fat.
銆€銆€The wine is made from yeast or fermented by cereals or fruits. It can be divided into brewed wine, distilled liquor and re-wine according to the alcohol content and brewing method. Among them, distilled liquor and brandy, whisky, etc. are the strongest, at least 40%.Alcohol concentration, while increasing alcohol concentration, is relatively high in calories.
銆€銆€If you want to know how many calories you have ingested each time you drink, you can use an equation to calculate calories: alcohol (ml) 脳 alcohol concentration 脳 7 = calories included.
It turned out that a 250 ml of red wine or beer was about the same as a bowl of white rice, about 240 calories.
銆€銆€Drinking is easy to gain weight, but a small amount of alcohol helps maintain the health of the heart and systemic blood vessels.
However, the so-called so-called must vary according to gender, age, constitution, personal body absorption rate and the ability of the liver to break down alcohol.
Since the oriental body is smaller than the Westerners, the Eastern male can have up to two cups of 355 ml of beer or 142 ml of wine or 43 ml of spirits a day. The amount of women should be halved, and at least two days a week should not drink at all.
銆€銆€Moderate drinking can strengthen the bones. Drinking alcohol has a strong effect on bones and is not prone to fractures.
Liu Xinjiang, chief physician of orthopedics at the Third People’s Hospital of Zhengzhou City, said that people who drank a small glass of red wine every day had a 20% chance of fracture.
銆€銆€The mineral content of red wine is very rich, such as calcium, phosphorus, iron, magnesium, etc., they are the main materials that constitute the hard tissues of human bones and teeth.
Due to metabolism, a certain amount of minerals and trace elements in our body are excreted daily through feces, urine, skin, etc., and must be replenished from food and drinking water.
銆€銆€In the daily precipitation of these people, the minerals and trace elements that are relatively easy to be deficient are calcium, iron, iodine and other elements. Because red wine contains many minerals and trace elements, it is often used to increase minerals in bones.proportion.
It should be noted that a small cup per day should not exceed 50 ml.