锘?

Qianlong lived to 89 in the morning and only did three things.

Qianlong lived to 89 in the morning and only did three things. Emperor Qianlong’s reign of 60 years and lived to 89 years old, thanks to his unique health secrets, especially the morning health care.

The first thing: take a deep breath.

After waking up in the morning, I am not busy getting up. After lying for 5 minutes, I will lie first, then lie on my right side, and finally lie on my back. During this time, I stretched 3 times and stretched the joints.

Then get up, stretch your arms and take 10 deep breaths.

Then relax your muscles and adjust your breath.

Finally, go outdoors, exhale, breathe out the body, and inhale fresh air.

The second thing: the Quartet looks around.

Set up, look at both eyes, first to the east; then, half-closed, bow and turn to the south; then half-closed, bowed and turned to the west; finally, half closed and bowed to the northHey.

The eyes in the movement are confused to ensure the refreshing eyes.

The third thing: net bowel movements.

Try to do the stool once a day in the morning, develop a habit, and discharge the toxins from the previous day to keep the day open.

When you are having a bowel movement, it is best to recall the most happy and enjoyable things of the past few days, or to think about the best things today and in the future.

This change in spirit and mood helps the bowel movements, allowing the stool to flow smoothly and expel as quickly as possible.