4 kinds of health porridge for chronic fatigue syndrome

Chronic fatigue often causes many symptoms of general malaise, such as dementia, sore hands and feet, general soreness, headache, dizziness, inattention, and low work efficiency. These symptoms are often called “chronic fatigue syndrome”.

The US National Centers for Disease Control and Prevention sees it as “the greatest enemy of humankind in the 21st century.”

  Western medicine has no good strategy for the treatment of this disease. The theory of traditional Chinese medicine believes that its occurrence is mainly caused by liver, spleen, and renal dysfunction, coupled with long-term mental tension and exhaustion, which results in the imbalance of qi, blood, and yin.

You may wish to try the following kinds of porridge to adjust, you may get satisfactory results.

  Ginseng glutinous rice porridge takes 10 grams of ginseng, yam powder, 50 grams of glutinous rice each, brown sugar amount.

First cut the ginseng into thin slices, cook porridge with glutinous rice and yam together, add brown sugar when the porridge is cooked, and take it once a day while warm.

The porridge has various effects such as tonicing vitality, exciting the central nervous system, anti-fatigue, strengthening the heart, etc. Therefore, eating the porridge has a good effect on chronic fatigue syndrome.

However, it should be noted that patients with hypertension and fever should not take it.

  The chicken rice porridge was taken from a black-bone chicken, 50 grams of glutinous rice, 45 grams of astragalus root, angelica, 15 grams of jujube, 3 grams of cinnamon, and salt.

First slaughter the black-bone chicken, remove the hair and internal organs, and wash them for later use; then decoction astragalus, angelica, jujube, cinnamon with water and cook twice, 30 minutes after the second boil, take 2000 ml of juice,Previously, Mi Tong was put into a casserole, together cooked porridge, added an appropriate amount of salt, and eat chicken and porridge, 1-2 times a week.

The porridge has the effects of nourishing and strengthening the body, adjusting the functions of the internal organs, and can exert significant anti-fatigue effects.

  Eel and yam porridge: Take one eel, dissect the viscera and yam. The previous rice is 50 grams each.

First put the eel slices in a bowl, add cooking wine, ginger, spring onion, and salt, mix together with yam, rice, and rice once a day.

The porridge has the functions of both qi and blood tonic, strong muscles and strong bones, and strong muscles. If the porridge is often taken, fatigue can be eliminated.

  Xiaosiling medicine porridge takes 10-20 grams of Xiaoshui which is sold on the market.

The porridge has the effects of nourishing qi and strengthening the spleen, nourishing the blood and soothe the nerves, eliminating fatigue, and has satisfactory curative effect on chronic fatigue syndrome.